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Everything You Need to Know About Sugar

April 8, 2026 (10 minutes read)

Sugar is in everything, not just soda and candy, but bread, ketchup, pasta sauce, and yogurt. Americans consume nearly three times the recommended daily limit. Here's what it does to your body, and how to spot it on a label.

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Healthy but High in Calories: Foods to Enjoy Mindfully

Apr 13, 2026 in Healthy Eating

Olive oil, avocados, nuts, seeds, and dark chocolate are among the most nutritious foods available — and some of the most calorie-dense. Here's what the science says, and how to enjoy them without stalling weight loss.

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