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Everything You Need to Know About Salt

April 9, 2026 (9 minutes read)

Most of the sodium Americans eat every day was already in the food before they touched it. Here's where it hides, what it does to your body, and how to eat less of it without making everything taste like cardboard.

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Healthy but High in Calories: Foods to Enjoy Mindfully

Apr 13, 2026 in Healthy Eating

Olive oil, avocados, nuts, seeds, and dark chocolate are among the most nutritious foods available — and some of the most calorie-dense. Here's what the science says, and how to enjoy them without stalling weight loss.

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