4.3 — Fats: The Essential, the Neutral, and the Harmful
Saturated, unsaturated, and trans fats — which ones support health, which are neutral in moderation, and which to genuinely minimize.
kir
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The Mediterranean Diet
Sixty years of research, two landmark clinical trials, and a 30% reduction in heart attacks. The Mediterranean diet is one of the most evidence-backed eating patterns ever studied.
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